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Vitamin C And Prevention From COVID-19 - Is There Any Connection?

After a certain period, a new variant of COVID-19 comes with a new name and set of symptoms. The condition has not changed since the first outbreak of COVID-19 cases in 2020, and even after two years of coping with a lethal pandemic, it's still in the daily headlines.

People have been preparing in different ways to tackle the situation and prevent COVID-19. Some people have opted for home remedies, while many have got themselves vaccinated and consumed the COVID-19-related medicine created explicitly by some renowned doctors and experts. However, one preventative measure that you must have heard about worldwide is the use of Vitamin C.

Due to the increased demand for Vitamin C immune boosters, India alone purchased roughly 500 million Vitamin C supplements in 2020. But why Vitamin C? Is it really beneficial for the prevention of COVID-19? Let's explore!

Vitamin C

Vitamin C, or ascorbic acid, is one of the most well-known vitamins because of its health advantages. It is a powerhouse of antioxidants and anti-inflammatory properties that prevent us from harmful free radicals and reduce inflammation. It is a water-soluble vitamin that can even prevent cellular damage caused by toxic compounds. 

Also, Vitamin C plays a significant role in metabolic processes. In addition to this, the significance of Vitamin C in the immune system functioning is also proven. Experts recommend only 90 mg of Vitamin C per day for healthy immunity. However, it should be increased by 35 mg per day for smokers, and for breastfeeding women, the dosage should be increased by 30 mg per day. You'll find various Vitamin C immune booster supplements on the market that can help you improve the functioning of your immune system. Also, there are Vitamin C strips for immunity available in the market that are easy to carry and consume. 

Also readWhy is Vitamin C so important for our body?

How Does Vitamin C Help In Improving The Immune System?

Vitamin C is one of the most crucial micronutrients. It improves the immune system's functioning by supporting different body cellular functions. 

Since Vitamin C is an antioxidant, it can fight free radicals compared to other vitamins. Moreover, it helps reduce inflammation and boost the immune system. It can also preserve the skin's health and prevent it from hazardous chemicals.

Vitamin C is also believed to be good for keeping diseases at bay. Furthermore, Vitamin C is required to generate cytokine in white blood cells.

But that's not all; there are many other ways Vitamin C might improve your immune system. Vitamin C, for example, aids in the production of nitrogen oxide, which helps in the killing of pathogens. It also helps produce B Lymphocytes (antibodies formed to respond to an initial invasion of antigen or pathogen).

The Relation Between Vitamin C And COVID-19

The Research, Studies, And Articles

According to research, the Shanghai Medical Association recommended that everyone admitted to the hospital with COVID-19 take more than the typical amount of Vitamin C.

The dosage provided to the patients was higher than the daily recommended Vitamin C intake, and it was administered intravenously to help the lungs perform properly. Doctors anticipated that when the patient's lung function improved, they would be less reliant on the ventilator.

Besides, two other clinical trials were conducted in the United States to know the effect of Vitamin C on COVID-19. In this clinical trial, patients suffering from COVID-19 were given a random dose of oral ascorbic for around ten days. In conclusion, the researchers found that the patients who had taken ascorbic acid had taken almost 50% less time to recover.

Another paper published in the Journal of Egyptian Public Health Association shows that Vitamin C had conductive effects on severely ill COVID-19 patients. In the same report, they also highlighted the impact of Vitamin C on viral infection.

In most hospitals, substantial doses of Vitamin C have been prescribed for COVID-19 patients to improve lung functioning, as COVID-19 mainly wreaks havoc on the lungs.

Also, doctors observed that persons who consumed Vitamin C in high quantities while suffering from COVID-19 had a faster recovery rate; however, there is no evidence that Vitamin C directly affects COVID-19 virus infection.


Vitamin C is one of the most crucial vitamins for the body. It aids in the functioning of various body parts and boosts the immune system. 

People have been more concerned about their health and immunity system since the surge of COVID-19, as everyone has witnessed what this deadly virus can do. The widespread availability of Vitamin C in the market is also a result of this increased awareness, as everyone is now aware of the significance of this vitamin in strengthening immunity.

Several studies have been performed to understand the role of Vitamin C in improving the immune system. As a precautionary step, it is recommended to include Vitamin C in your daily diet. However, don't exceed the recommended dosage of Vitamin C without consulting with your doctor.

Moreover, even though the usefulness of Vitamin C for treating COVID-19 has yet to be proven, you should not overlook its function in boosting immunity.

Therefore, it is essential to focus more on your immune system, especially during COVID-19. For easy accessibility of Vitamin C, BonAyu mouth dissolving strips can be the go-to-go choice. BonAyu Vitamin C strips for immunity are easy to consume and light to digest. All you need is to place the strip on your tongue and let it hydrate. Once it melts, all the essentials will dissolve in the bloodstream, making it easier for the body to absorb the goodness of the supplement.