Our body might need a long list of vitamins and nutrients to function correctly, but vitamin C is one such nutrient that always remains in the top slots. Although vitamin C might not act as a silver bullet in the case of a common cold, it still plays many other critical roles that make it top the list of vitamins required by our body.
However, it doesn’t mean that one should go on consuming vitamin C at a breakneck pace, as too much of everything is bad. According to the experts, the tolerable upper intake level (the maximum amount of vitamin C that one can consume without causing any harmful effects on the body) is around 2000 micrograms for adults (19 years or above).
Many studies have been carried out for more than a decade, and most of these studies have only extended the list of benefits offered by vitamin C. For many years, doctors have considered a higher level of vitamin C in the body a sign of good health.
Many people prefer gaining vitamin C through natural food items. However, choosing a vitamin C Strips in the form of immune booster supplements becomes essential if the diet is not enough to fulfill even the average amount of vitamin C required by the body.
So, let’s know more about the importance and role of vitamin C in keeping our bodies healthy through this blog post.
Benefits of Vitamin C
Reduces the Risk of Chronic Diseases
Vitamin C is rich in antioxidants, which means that it can strengthen the in-built defense system of your body. Antioxidants are molecules that play a crucial role in keeping the immunity system in the right shape. They do so by safeguarding the cells from harmful molecules known as radicals.
If free radicals keep accumulating, they can promote oxidative stress, further leading to a wide array of chronic diseases. The antioxidant level in the body can be increased by up to 30% just by consuming the right amount of vitamin C.
Moreover, it would not be wrong to say that the regular consumption of vitamin C supplements, such as vitamin C strips for immunity, can help in improving macular degeneration, lower the risk of cancer, and even reduce inflammation.
Reduces the Risk of Heart Diseases
One person dies every 36 seconds because of heart disease in the United States alone. Many factors contribute to an unhealthy heart, like high LDL, blood pressure, HDL, and even cholesterol levels. But the good news is that an adequate amount of vitamin C consumption can reduce all these risk factors at some level.
However, it doesn’t mean that just consuming products enriched with vitamin C will lead to a properly functioning and healthy heart. One also needs to follow a proper diet, including regular exercise in the daily routine. So it would be better not to be under the misconception that just using a vitamin C immune system booster will be enough to keep your heart healthy. However, it may play a significant role in the process, anyway.
Aids in the Case of High Blood Pressure
You will be surprised to know that more than half of the adults in the U.S are dealing with high blood pressure, and this number is expected to grow with time. Persistent high blood pressure puts you at the risk of heart-related issues.
One of the natural ways to deal with high blood pressure is to include a vitamin C immune system booster in your balanced diet. Although any food item rich in vitamin C can play that part, you can also opt for vitamin C dietary supplements so that you don’t need to forcefully include anything in your diet.
Moreover, the systolic blood pressure in adults can be reduced by 4.9 mmHg just by regular consumption of vitamin C, but this can vary from person to person as everyone’s condition is different.
Prevents Skin Aging
Vitamin C affects cells both inside and outside our body, and therefore, the unique antioxidant-rich properties of vitamin C may help in the case of skin aging. According to the American Journal of Clinical Nutrition report, around 4,025 women aged 40-74 were tested to find the link between vitamin C and aging.
During this study, experts found that women with a higher level of vitamin C have shown reduced signs of wrinkles and dryness of the skin. Apart from this, such women even have a better skin-aging appearance.
Prevention From Cold
There is a big misconception that vitamin C acts as a silver bullet in the case of the common cold, and one should increase the amount of vitamin C intake after catching a cold. Well, the truth is that; vitamin C is not a cure for the cold. Instead, you can consume it regularly to prevent colds since vitamin C in the immune system plays a vital role, thus reducing the chances of catching a cold.
Furthermore, the consumption of vitamin C in the case of flu or cold can minimize the chances of developing further complications like lung infection and pneumonia. Hence, although vitamin C can’t treat the common cold or flu, it can still aid in reducing other complications that lead to these conditions.
Reduces Uric Acid Levels in the Blood
Due to regular consumption of junk food, an unhealthy lifestyle, and stress, you might have to deal with a high uric acid level, resulting in severe ailments like arthritis. Apart from making dietary changes, one must include vitamin C in their diet to eliminate the crystals deposited in the bones because of the high uric acid level.
High uric acid levels can be excruciating. Therefore, apart from relying on nutritious food items, the doctor might suggest vitamin C supplements, such as vitamin C strips for immunity and reduce the crystals deposited in the bones; vitamin C also reduces inflammation.
It Helps in the Case of Iron Deficiency
Iron has a wide variety of functions in our body, and that’s why it has been included in the list of top nutrients required for a healthy body. From transporting oxygen to the production of red blood cells, iron plays several roles in our body.
But just increasing the amount of iron in your diet is not enough as your body should also absorb the iron you are consuming. Regularly consuming a vitamin C supplement can improve the body’s ability to absorb iron, especially from plant-based sources.
Wrapping Up
Increasing the amount of vitamin C consumption is necessary for allowing your body to function correctly. Still, if you can’t fulfill the daily dose of vitamin C, you can easily satisfy the requirements by consuming safe and high-quality vitamin C supplements in the form of gummies and strips.
However, make sure you only rely on credible brands, such as BonAyu, that use top-notch quality ingredients to develop their products and medically test them before launching them into the market. BonAyu’s vitamin C immune boosters, available as mouth dissolving strips and chewable gummies, are easy to digest and have no side effects. Besides this, BonAyu also has a wide range of other nutritional dietary supplements that make up for the nutrients you can’t get through your usual diet.
Also read : Top Red Flags For Lack Of Vitamin B In Our Body: Types and Symptoms.
1.What are the benefits of taking vitamin C?
Benefits of taking vitamin C are:-
- Helps reduce risks of any chronic ailments.
- Manage blood pressure levels
- Lower risks of heart diseases.
- Lower the uric acid levels in blood.
- Manages iron deficiency.
- Boosts immunity.
- Diminishes your chances of dementia.
2.What is the main function of vitamin C?
Vitamin-C,chemically named ascorbic acid, is vital for growth,development and healing of wear and tear of tissues. It has many other functions namely, protection against immune system deficiencies,eye diseases and skin related issues. It is very beneficial for cardiovascular health,cancer and strokes.
3.Why is vitamin C important daily?
Intake of Vitamin-C rich foods on a daily basis are essential as they are necessary for growth,development and repair of body cells and tissues. They keep the cells in good health and protect them from any wear and tear. Moreover,they help in maintaining skin health,immune system,blood vessels,bones and cartilege, controls
blood pressure and keeps in check any chronic diseases.
4. What happens if vitamin C is low?
Deficiency of Vitamin-C in the body comes with several health issues such as Scurvy,dental and gum problems,dry skin and hair and anaemia. You’ll feel fatigued all throughout your day. It can prevent and ultimately stop the production of collagen as a result of which different body tissues start breaking down disrupting the body's healing mechanism and thus impacting overall health.
5. What foods have Vitamin C?
Citrus fruits, such as oranges and orange juice are the rich source of Vitamin C. Beside that peppers,strawberries,blackcurrants,broccoli has high Vitamin-C content. Brussels sprouts,potatoes can also be included in the diet as they are rich in Vitamin-C.
6. Vitamin C deficiency
Deficiency of Vitamin-C causes scurvy,bruising,dental and gum problems. There will be pain in the muscles and joints. You will feel fatigued and tired all day. Some people experience loss in their body weight. There will be dry and damaged skin and split ends of hair occurs as well.